Intergenerational Trauma

So, what exactly is generational trauma, and why is it so important to understand when raising children and comprehending behavior in others, specifically those affected by war?

Generational trauma, also known as intergenerational or transgenerational trauma, is the psychological, emotional, and social impact of traumatic events passed down from one generation to the next. When discussing a group of people, specifically one affected by war, the psychological effects often leave lasting imprints on individuals and groups of peoples, extending far beyond the actual conflict's devastation. Now, read that again - can you imagine how detrimental this can be not only to a child but to an entire population?

The trauma experienced by one generation can show up in various ways in the generations that follow. Survivors will carry the scars of their experiences, influencing family dynamics and quite literally shaping the way they raise their children. Children growing up in these environments might inherit not only the actual consequences of the conflict itself, such as displacement, the loss of a parent, sibling, or family member, but also the less visible and deeply ingrained psychological effects.

This passed down trauma can appear in a number of different ways behaviourally. What might that look like in a child? It could include heightened anxiety, depression, challenges in forming healthy relationships, difficulty regulating their own emotions, engaging in self-destructive behaviors as coping mechanisms, experiencing nightmares, emotional outbursts, anxiety disorders, and, in many cases, Post-Traumatic Stress Disorder.

For children who come from war torn backgrounds, the trauma endured by their parents or ancestors can affect their own mental health and well-being. Children may exhibit all the behaviours I mentioned above, but also, it’s important to understand that this cycle of trauma can persist - unless interventions and proper support systems are in place to address the emotional needs of the ones affected and of their communities.

What would these support systems look like? Mental health support, community healing initiatives, and various educational programs constitute only the top layer of supports needed. As a society, acknowledging and addressing the long-lasting impact of war on individuals and groups of people is crucial. Above that, recognizing the layers of racial discrimination, injustice, and inequality, and understanding the consequences that our Western ideologies have on minority groups is critical.

Discovering how truly complex intergenerational trauma is and understanding its impact on so many children within our communities is essential for holding space and empathy for those affected by the aftermaths of war. Beyond mental health support, a shift in our society's thought processes and a desire to help heal and educate those around us are truly what’s important when addressing trauma and working to break the cycles of trauma. Acknowledging the impact of war and understanding the interconnected layers of discrimination and injustice are essential for creating a society that prioritizes collective well-being and acknowledges the  consequences of historical trauma, oppression, and violence that is faced by many.